Going back in time, researching ancient texts, the knowledge gleaned from the secrets of Egyptian princesses, the practices of ancient Rome, the rituals of the pagan Greeks, the origins of the first European spas, have all been brought together in the form of these revitalizing experiences. Sensuous aromatherapy, the deeply relaxing earth stone massage, and signature curated Sparrow experiences are on offer to help nourish and rejuvenate.
Going back in time, researching ancient texts, the knowledge gleaned from the secrets of Egyptian princesses, the practices of ancient Rome, the rituals of the pagan Greeks, the origins of the first European spas, have all been brought together in the form of these revitalizing experiences. Sensuous aromatherapy, the deeply relaxing earth stone massage, and signature curated Sparrow experiences are on offer to help nourish and rejuvenate.
A nourishing blend of sunflower and wheat germ oil with a hint of rose is warmed and applied to the skin. Rhythmic flowing movements over the back, neck, shoulders and scalp, release deep seated tension and stress, relieve aches and pains, encourage deep breathing, calm the mind and make you feel at one with your body
Unlike conventional Swedish massages, we use stimulating and invigorating pure essential oils of orange, peppermint and eucalyptus in the manipulation of the superficial layers of the muscles against the bone. This full-body massage relaxes the body, increases circulation, removes metabolic waste products, opens up the respiratory tract and helps the recipient obtain a feeling of connectedness.
Carefully blended essential oils are applied on the lymphatic pressure points of the body to maintain and promote physical, psychological, and spiritual well-being, resulting in a holistic experience. Choose from grounding, invigorating, detoxifying, stimulating, wild rose or Ananda spice oils for the full-body massage to intensify the therapeutic effects of this age-old treatment.
Deep tissue massages involve the understanding of the different layers of the body and the ability to work with the tissues in these layers to relax, lengthen, and release holding patterns in the most effective and energy-efficient way possible. Deep tissue massage is especially recommended for most forms of chronic muscle tension, regardless of its source. It is generally effective with persons who complain of overall body tension due to stress or over exertion. It can also produce significant relief in other specific areas of chronic tension in the body.
The signature massage has been crafted by our specialists to cater to individual personal needs. This full-body massage makes use of a fusion of different ayurvedic and international massage techniques resulting in a powerful therapeutic effect specific to the recipient’s personal requirements. Hot poultices are applied to balance the body. Our signature body oil, Sparrow wellness spice body oil is used for this massage. The oil has been developed by our experts and consists of pure essential oils of ginger, cardamom & black pepper, which are good for muscles, aches and pains, joints, digestive system and arthritis.
Earth stone is a deep powerful form of massage that improves posture and circulation. The warmth of hot basalt stones creates sensations of comfort and warmth, relaxing and releasing tension. In contrast, the cold marble stones help the body to detoxify and heal, helping to strengthen the mind- body connections, leaving you feeling refreshed, energised and rebalanced.
This ancient experience relaxes, tones and eases muscle tension in the neck, head scalp and shoulders, it also aids in the elimination of toxins by stimulating circulation, creating a positive energy flow through the chakras and leaving you in a state of tranquillity and peace.
The essential oils of geranium, lavender and rosemary are massaged into the scalp for hydration, regenerative and calming effects. To help the absorption of the oils your hair is steamed with a warm towel, improving the hydration and elasticity of the hair. This treatment is excellent for dry, dehydrated and sensitive scalp.
Scrubs are the ideal way to begin your experience at Sparrow Wellness. If taken before any other treatment, products will penetrate deeper into the skin for longer lasting effects. Scrubs assist in the removal of impurities, dull surface cells and rough textured skin. It improves blood circulation vitality and elasticity of the skin.
Essential oils of rose, vetiver and sandalwood infused into natural sea salt helps stimulate and strengthen the skin, while calming and soothing the mind.
Essential oils of orange, eucalyptus and peppermint are infused into natural sea salt that is mentally and physically stimulating.
Essential oils of grapefruit, cypress and juniper are infused into natural sea salt, which is especially good for cleansing and fighting cellulite.
Essential oils of black pepper, cardamom and ginger are infused into natural sea salt. It is both warming and soothing and especially good for relieving muscular tension, joint pains and relaxation.
Essential oil of rose infused into natural sea salt helps to balance mind, body and soul
The clay mask is made using ancient herbs and spices. The warming and soothing effects of ginger and cardamom present in the mask enhance the natural healing abilities of the body. You’ll feel revived, nurtured and rejuvenated after this treatment.
A traditional synchronized full body massage given by two experienced Ayurveda therapists using herbal infused sesame oil; this experience is also known as the ‘four-handed-massage’. Abhyanga improves physical consistency, sleep patterns and eye sight. It helps to liquefy toxins and induces relaxation, whilst eliminating impurities. Often referred to as an anti ageing therapy
Pada Abhyanga is regarded as a highly specialised therapy in Ayurveda. It is a holistic therapy that works towards effective psychosomatic healing by using medicated oil and focusing on nerve points on the entire foot. This treatment helps in relaxation, improves blood circulation, promotes better sleep, reduces anxiety and helps improves the texture of the skin.
Following a full body massage with dosha specific oils, therapeutic sweating is induced by the application of warmed herbal poultices. This is commonly known as ‘the bundle massage’. It increases circulation, speeds up the elimination of toxins, relieves muscle pain and stiffness,
rheumatism, arthritis and sports injuries.
This time-honored therapy begins with a gentle pouring of warm, herbal-infused oil over the forehead in a continuous stream, inducing a profound state of relaxation and mental clarity. As the rhythmic flow of oil cascades over your third eye, tensions melt away, and your mind drifts into a tranquil state of serenity. The soothing touch of the oil nourishes your scalp, releasing accumulated stress and tension, while promoting deep relaxation throughout your entire being.
A calming experience where cool medicated buttermilk is poured onto the forehead to bring relief to those who suffer from insomnia, depression, hair loss, psychological and stress
related conditions.
This is a process in which warm medicated decoction is poured over the whole body in a rhythmic way. This improves circulation and skin health, reduces inflammation, and is also beneficial as an antibacterial therapy.
The Janu Vasti Ayurvedic treatment involves the use of warm herbal oils over the affected area using black gram flour, followed by a gentle massage. The medicated oil used in the treatment is retained over the affected knee joint in a reservoir of flour. This localized therapy for the knees helps reduce pain and inflammation, slows down the degenerative process, lubricates the knee joints as well as promotes blood circulation in the knee area.
Pristha Vasti is a specialized Ayurvedic treatment specially performed to relieve pain and inflammation in the back region and for diseases related to the whole spine. Warm to hot medicated oil padding is performed on the affected region after a soothing, gentle massage.
This stimulates the natural cleansing and healing abilities of the body. Following a medicated herbal oil massage, an herbal mask is applied to the entire body, which aids in drawing out toxins and replenishing the body with essential minerals.
For centuries Mukhlepa has been used as a beauty ritual for Indian women. Traditional herbs are used to cleanse, exfoliate, tone and finally hydrate. A specialized dosha specific herbal lepa or mask is applied to the face to bring out the glow from within.
Prista Vamsha is a complete spine therapy, which involves three systemic procedures prista vasti, prista-abhyanga and prista-swedana to strengthen the spine and supporting tissues. The prista vamsha therapy starts with the process of oil pooling, in which the warm medicated oil is retained inside a herbal paste crevice on the entire spinal area; followed by a deep massage on the entire back ending with rhythmic tapping and then a massage using
warm poultices over the spine and back. This intensive treatment strengthens back muscles by releasing the stiffness, lubricating the joints. This is a deeply therapeutic treatment that helps lower back conditions like lumbar spondylitis, inter vertebral disc prolapses, lumbago
and sciatica.
Prista Vamsha is a complete spine therapy, which involves three systemic procedures prista vasti, prista-abhyanga and prista-swedana to strengthen the spine and supporting tissues. The prista vamsha therapy starts with the process of oil pooling, in which the warm medicated oil is retained inside a herbal paste crevice on the entire spinal area; followed by a deep massage on the entire back ending with rhythmic tapping and then a massage using
warm poultices over the spine and back. This intensive treatment strengthens back muscles by releasing the stiffness, lubricating the joints. This is a deeply therapeutic treatment that helps lower back conditions like lumbar spondylitis, inter vertebral disc prolapses, lumbago
and sciatica.
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